As a network, we recognise that at some point, issues at work may negatively impact our mental health. 1 in 4 of us will experience mental illness; our experience leads us to believe that this number rises further still in the case of black women.
According to the Mental Health Foundation, “there is a growing body of research to suggest that those exposed to racism may be more likely to experience mental health problems, such as psychosis and depression” (mentalhealth.org). It is well documented that people from minority communities are less likely to seek help and therapeutic support in regard to their mental wellness.
At CCN, we are aiming to reverse the reluctance many black women feel when considering reaching out for help. We want to empower our women to make better choices in looking after our mental health and create a healthier culture for the future. Our stories are one of perseverance and resilience, but we must recognise that at times the multiplicity of the experiences we face in our working lives can be detrimental to our wellbeing and mental health. We must be open to seeking help as soon as possible and engage new coping strategies.
Remember, a big chunk of our existence falls within our working years and we only get one chance of life. You deserve to reach your full potential. It’s common for black women in various industries to fall off the traditional work radar in their forties. We may be harbouring traumatic experiences, which will undoubtedly hold us back from who we want and could become. Overwhelmed with the mixed messages of inequality, oppression and the constant moving goal, many women bury their emotions in an attempt to remain strong and avoid being stereotyped if they raise real issues.
We strongly encourage black women to consider therapy and take the step today to get help for a better tomorrow. We have partnered with other networks, organisations and individual practices who are ready to support you on any leg of your journey. We recognise that part of the healing required is for you to be understood and usually it is helpful to speak to a therapist who honestly shares your lived experience, or has taken time to appreciate what it means to be a black woman in the workplace.
Increasingly there are widely available black therapists who are skilled at supporting black communities in dealing with the mental health issues associated with our lived experiences. Contact us if you would like to explore our recommended talking therapy providers.
Government resources and services